See my work for MindfulnessExercises.com

See my work for Mindworks.org - 12/24

Understanding Transcendental Meditation - 4/23

Meditation for Sleep: A Complete Guide - 3/23

Buddhist Meditation: Tips & Practice - 3/23

The 20 Best Podcasts on Mindfulness and Meditation - 2/23

3 Reasons to Retreat - 10/22

Listen to my public meditations on SoundCloud

Jordan Peterson’s Carnivore Diet - 3/23

Variable Resistance for Dummies - 3/23

The Many Types of Protein Powder - 3/23

How to Improve Body Composition - 2/23

Weight Lifting is a Waste of Time: Book Summary - 2/23

The Supplements to Take While Fasting - 1/23

The Best Substitutes for Weights at Home - 1/23

Strength Training for Sport - 12/22

The Exercise Bar that Delivers Better Results than the Gym - 11/22

Resistance Band Calf Raises - 11/22

9 Quick Tips for Getting Started with X3 - 11/22

Peloton Resistance Bands: The Pros and Cons - 11/22

X3 Bar Elite Reviews: A Closer Look - 10/22

The Benefits of Prolonged Fasting - 9/22

Animal-Based vs Carnivore Diet - 9/22

When to Shorten Your X3 Bands and How - 9/22

The Best Mobile Gym for Your RV - 8/22

How to Build Strength with Variable Resistance - 7/22

X3: The Best Mobile Gym for Van Life - 7/22

The Ultimate Workout for Nurses - 6/22

The Only Office Workout Equipment You Need - 6/22

The Ultimate Workout for Seniors - 6/22

An X3 Golf Workout Program to Improve Your Game - 5/22

The Truth About Strength Training for Women - 4/22

Why Fermented Protein is a Game Changer - 3/22

EAAs vs BCAAs: Your Questions Answered -3/22

X3 Bar vs Zeno Gym - 2/22

5 Unexpected Benefits of X3 - 2/22

Train Like a Professional Athlete with X3 - 2/22

The Best Workout for Truckers on the Road - 1/22

The Only Booty Band Workout You’ll Ever Need - 9/21

X3 Bar vs Tempo Home Gym: The Real Difference - 9/21

Are Digital Weights the Future of Fitness? - 9/21

X3 Bar vs Tonal Home Gym - 8/21

Do Resistance Bands Build and Tone Muscle? - 6/21

Is X3 The Solution to Building Strength in Space? - 4/21